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Getting Enough Zzzzz

“What happened? You just walked past like a zombie two hours ago and disappeared,” said my husband, Jim.

Functional Medicine is the Future

Fifteen years ago, I was picking up a prescription for antibiotics.

It’s Easy Being Green!

I like to drink my water through a straw. I’m not sure why, but I find I drink more and stay hydrated when I drop a straw in my glass of water.

The Daily Dilemma

For years, “what’s for dinner” became the dreaded daily dilemma. Like many households, busy schedules led to days where we just didn’t have a dinner plan.

Gratitude Amidst Chaos

As I write this letter from my kitchen table, it is challenging to focus. Two workmen are discussing the best approach for finishing the baseboards, four guys are setting up dehumidifying tents in my living room and bedroom, and two plumbers are fixing the pipes inside and out.

Making Connections for a Healthier You

“People everywhere are thinking about their New Year’s resolutions.”

“Bah Humbug to Holiday Smiles”

“The holidays are here again?” I was telling my friend, Theresa, that it feels like we just finished celebrating the holidays.

The Power of Perspective

I enjoy my social media pages most when they are filled with funny animal videos, photos of friends, and in-depth discussions of my favorite books and television show – Outlander.

My Purr-fect Office Helper

“Come on Callie, it’s time to go to work!”

Life is Better with Yoga

“Mom, I finally made it to a yoga class. This is what has been missing from my life and my workout regimen!”