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Making Connections for a Healthier You

“People everywhere are thinking about their New Year’s resolutions.”

“Bah Humbug to Holiday Smiles”

“The holidays are here again?” I was telling my friend, Theresa, that it feels like we just finished celebrating the holidays.

The Power of Perspective

I enjoy my social media pages most when they are filled with funny animal videos, photos of friends, and in-depth discussions of my favorite books and television show – Outlander.

My Purr-fect Office Helper

“Come on Callie, it’s time to go to work!”

Life is Better with Yoga

“Mom, I finally made it to a yoga class. This is what has been missing from my life and my workout regimen!”

Helping a Feathered Friend

My sister, Jennifer, texted me the photo of an adorable osprey, alerting me to a heartwarming rescue that was taking place. Her friends, Mia Tardugno and Damian Lizaso, saw the bird drowning while trying to find its way out of a canal behind their home in Merritt Island.

Going With the Flow

After meeting with our doctor, my husband is following her recommendation for new dietary restrictions.

Just Call Me Grace

“The old gray mare, she ain’t what she used to be,” is the song I was singing to my sister after a spectacular fall. During a fun-filled bi-annual conference of Natural Awakenings publishers, we were enjoying an evening dinner and dancing.

Dreams Do Come True!

Last holiday season, my sister, Laurie, gave me a little sign for my office that says, “I dreamed my whole desk was clean.”

Celebrating 15 Years with New Growth!

I love the idea of a vegetable garden. We planted one when my boys were young and it was a great family project.