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Yoga Spotlight

YOGA CHOICES

Yoga offers tremendous variety

10 Reasons to Try Yoga

Stress Reduction, Pain Relief, Better Breathing are just a few benefits.

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Fit Body This Month

The Power of Yoga

Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal.
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Fit Body Briefs

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries