Edit ModuleShow Tags

Edit ModuleShow Tags

Yoga Spotlight

YOGA CHOICES

Yoga offers tremendous variety

10 Reasons to Try Yoga

Stress Reduction, Pain Relief, Better Breathing are just a few benefits.

Edit ModuleShow Tags

Fit Body This Month

10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Edit ModuleShow Tags Edit ModuleShow Tags

Fit Body Briefs

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression