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Yoga Spotlight

YOGA CHOICES

Yoga offers tremendous variety

10 Reasons to Try Yoga

Stress Reduction, Pain Relief, Better Breathing are just a few benefits.

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Fit Body This Month

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
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Fit Body Briefs

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression