Space & Treasure Coast Edition

Eat Well

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Eat Well Features

Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

Backyard Pizza Party

Backyard Pizza Party

Grill Scrumptious Pizzas and Flatbreads

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.

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Eat Well Briefs

Resveratrol May Help Eye Health

Resveratrol May Help Eye Health

Prevents Glaucoma, Cataracts and Macular Degeneration

Banning Trans Fats Lowers Heart Attacks

Banning Trans Fats Lowers Heart Attacks

Prohibiting Ingredient Protects Cardiac Health

Beetroot Juice Helps Older Brains Act Younger

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Milk Muddle

Milk Muddle

Organic Milk Producer Under Pressure

Eating Fruit Lowers Cardiac Risk

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Maple Syrup Gives Good Gut

Maple Syrup Gives Good Gut

A Sweet Prebiotic

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Healthy Recipes