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Healthy Recipes

Spinach and Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Nitty Gritty Dirt Farm’s Slaw

Crunchy Cabbage-based Slaw

Blood of Man Juice

Good source of Folic acid and Vitamin C

Cucumber Pineapple Juice

Perfect for a hot summer's day!

Strawberry and Feta Salad with Honey-Yogurt Dressing

Delicious Salad with seasonal fruit options.

Simple, Super-Fast Citrus Salad

Refreshingly Fruity & Mouthwatering

Green Garden Juice

Glorious Green Goodness

Lemon Ginger Green Beauty Tonic

Cleansing and Fortifying

Virgin Bell Mary

Fortifying cousin of a Bloody Mary

Chocolate-Avocado Parfait with Blueberries & Mint

The results are scrumptious

Smooth Bell Gazpacho Soup

Succulent Smooth Soup

Green up Your Internal Garden

Super Green Smoothie

Pomegranate Antioxidant Punch

Age-Defying Drink

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Archive »Eat Well This Month

Mighty Minerals

What We Need to Stay Healthy
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables

Scientists Discover Alcohol-Cancer Link

Research Finds Connection