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Healthy Recipes

Green up Your Internal Garden

Super Green Smoothie

Nitty Gritty Dirt Farm’s Slaw

Crunchy Cabbage-based Slaw

Lemon Ginger Green Beauty Tonic

Cleansing and Fortifying

Green Garden Juice

Glorious Green Goodness

Pomegranate Antioxidant Punch

Age-Defying Drink

Chocolate-Avocado Parfait with Blueberries & Mint

The results are scrumptious

Virgin Bell Mary

Fortifying cousin of a Bloody Mary

Strawberry and Feta Salad with Honey-Yogurt Dressing

Delicious Salad with seasonal fruit options.

Smooth Bell Gazpacho Soup

Succulent Smooth Soup

Spinach and Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Simple, Super-Fast Citrus Salad

Refreshingly Fruity & Mouthwatering

Blood of Man Juice

Good source of Folic acid and Vitamin C

Cucumber Pineapple Juice

Perfect for a hot summer's day!

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Archive »Eat Well This Month

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception