Edit ModuleShow Tags

Edit ModuleShow Tags

Healthy Recipes

Blood of Man Juice

Good source of Folic acid and Vitamin C

Chocolate-Avocado Parfait with Blueberries & Mint

The results are scrumptious

Strawberry and Feta Salad with Honey-Yogurt Dressing

Delicious Salad with seasonal fruit options.

Lemon Ginger Green Beauty Tonic

Cleansing and Fortifying

Simple, Super-Fast Citrus Salad

Refreshingly Fruity & Mouthwatering

Virgin Bell Mary

Fortifying cousin of a Bloody Mary

Green up Your Internal Garden

Super Green Smoothie

Pomegranate Antioxidant Punch

Age-Defying Drink

Spinach and Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Cucumber Pineapple Juice

Perfect for a hot summer's day!

Green Garden Juice

Glorious Green Goodness

Smooth Bell Gazpacho Soup

Succulent Smooth Soup

Nitty Gritty Dirt Farm’s Slaw

Crunchy Cabbage-based Slaw

Edit ModuleShow Tags

Archive »Eat Well This Month

Foods Our Heart Will Love

Top 10 Heart Healthy Choices
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
Edit ModuleShow Tags

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
Edit ModuleShow Tags

Eat Well Briefs

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Sugar Linked to Depression

Connection to Mental Disorders