Space & Treasure Coast Edition
Bookmark and Share Email this page Email Print this page Print

Strategies to Remain Calm Amidst Chaos

Dr. Christina Gilman is pleased to offer guidance, inspiration and strategies to keep you balanced and calm, even in times of extreme stress and chaos.

“When fear grips; When everyone around you is panicking; Can you remain clearheaded and calm?” says Dr. Gilman. “Do you yell back when someone is screaming at you? Or do you stuff your anger, worry and fear into your body, or even turn to addictions to soothe and distract you?”

Dr. Gilman, known as “Dr. Chris” to her clients, inspires her clients to change their reactions to be more effective and positive. “You can learn to change the way you handle or react to stress and remain calm in crisis. Whether it’s the oncoming hurricane, cancer diagnosis, fight with your loved ones, serious loss or just everyday life. Our career, our families and all of our relationships relate to our state of mind.”

Dr. Gilman uses a variety of strategies including meditation, breathing methods, mindfulness, visualization, systematic desensitization, journaling and EFT/Tapping.

She earned a Doctor of Science Degree in Rehabilitation Counseling from Boston University and worked as a Counseling Psychologist. She taught master’s degree students behavioral counseling skills at Boston University, Psychology at Montclair State University in New Jersey and Personal Growth Skills at two community colleges.

For more information, call 321-312-0421. Supportive private and group sessions available. 

Edit ModuleShow Tags

More from Natural Awakenings

Heavenly Healing Sessions for Guidance and Healing

Patricia Butler, Spiritual Healer and Angel Intuitive, is pleased to offer Heavenly Healing sessions to assist with providing guidance, direction, and healing from the Archangels.

Treasure Coast Medium Offers Monthly Group Readings and Regressions

Tess Tetrault, the Treasure Coast Medium, has been connecting souls locally since she relocated from Long Island, New York five years ago.

New Location for Purely Organic Salon for Hair

Purely Organic Salon for Hair announces the opening of their new location in January 2018. The new space at 195 Jackson Avenue in Satellite Beach will expand the business and be able to accommodate the growing salon.

Release & Empower Intuition Painting & Yoga Retreat

Elise Crohn is pleased to announce the Release & Empower Intuition Painting and Yoga Retreat will held January 4 to 7 at Kashi Ashram in Sebastian.

Kali Natha Yoga 200-hour Teacher Training

The Kali Natha Yoga 200-hour Teacher Training will be taught on the sacred grounds of Kashi Ashram in Sebastian.