Juice Up

Drink in Nutrients for Energy and Health



We all know that eating an ample amount of fruits and vegetables does the body good, but what about drinking them? Juices extracted from whole fresh produce deliver pure liquid nutrition. Each sip proffers clean bio-available fuel, instant energy and cell-quenching hydration.

Juicing is an optimal way to add more fruits and vegetables to any diet, particularly for kids that are finicky about food. Stripped of produce fiber, the clarified juice contains all of the plant’s health promoting compounds in a form that  is extremely easy for the body to digest and absorb. Fresh juice can be assimilated in as little as 15 minutes on an empty stomach—a true fast food.

An array of fresh juices provides a concentrated source of a full spectrum of vitamins, minerals, antioxidants and enzymes needed to fortify, protect and nourish the body. Because fresh juice requires very little energy to digest, it allows the body to direct more of its energy into repairing cells and tissues. More, fresh juices work to “speed the recovery from disease, by supporting the body’s own healing activity and cell regeneration,” advises Dr. Gabriel Cousens, a raw food advocate known for treating diabetes through nutrition. Many health practitioners believe that fresh juice also improves digestion by eliminating toxins, while facilitating nutrient uptake. Dr.Joseph Mercola, of the Natural Health Center, explains: “Most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to [in essence] pre-digest them for you, so that you will receive most of the nutrition.”

The raw state of fresh fruit and vegetable juice means that all of the nutrients, enzymes and compounds remain intact. This includes water-soluble vitamins such as vitamin C that are easily destroyed by cooking and processing, and essential enzyme proteins that catalyze digestion and the assimilation of nutrients. Leading health authorities further believe that these enzymes also help boost metabolism for healthy weight management and stable energy levels.

Fresh juice is obviously preferred to packaged juice from a taste standpoint, as well. One significant distinction is that commercially prepared juice is heat pasteurized to kill pathogens. As Dr. Andrew Weil remarks, “Unfortunately, while heat treating can help keep store-bought juices safe, it also destroys enzymes, lowers vitamin concentrations and alters the taste—juice becomes blandly sweet, rather than featuring a natural symphony of complex and subtle flavors.”

So drink deep and enjoy fresh juices’ bountiful benefits.

Renée Loux is a green expert, organic chef, restaurateur and media personality, and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

Check out these Juicing Tips!
Juice Tips

Click here for mouthwatering juicing recipes!
Blood of Man Juice

Cucumber Pineapple Juice

Green Garden

Lemon Ginger Green Beauty Tonic

Pomegranate Antioxidant Punch

Smooth Bell Gazpacho Soup

Virgin Bell Mary

 

 

Edit ModuleShow Tags

Related Content

Anti-Aging Face-Lifting Massage Therapy

Skin changes are among the most visible signs of aging. Anti-Aging Face-Lifting Massage Therapy assists in repairing skin with four advanced, proven therapies: facial dry brushing, Ezzi-lift micro-current technology, gentle lymphatic drainage therapy and a hydrating face massage.

Light Cucumber Gazpacho

Vegan Mung Bean Burgers

Keeping Florida Beautiful

Saving Bees with More Habitat, Fewer Pesticides

South Brevard Beekeepers (SBB) and Treasure Coast Beekeepers Association (TCBA) are helping Florida bees survive by providing education, encouragement and mentoring to local beekeepers and others with interest in bees.