Space & Treasure Coast Edition

August 2011

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Lemon Ginger Green Beauty Tonic

Lemon Ginger Green Beauty Tonic

At first sight, this juice appears intensely green, but it’s mild and delicious (in a healthy way). Both cleansing and fortifying, this tonic flushes and hydrates the system to grow beautiful skin, hair and an inner glow. Romaine lettuce is mild and juicy

Smooth Bell Gazpacho Soup

Smooth Bell Gazpacho Soup

The Virgin Bell Mary juice makes a succulent base for a smooth soup

Virgin Bell Mary

Virgin Bell Mary

This juice is a fortifying cousin of a Bloody Mary.

Green Garden Juice

Green Garden Juice

This is the favorite on the Appleseed Cafe menu, as the Granny Smith apple adds just enough sweet and tart flavor to the green vegetables without too much sugar.

Blood of Man Juice

Blood of Man Juice

Not only are raw beets a beautiful color, but it is claimed they have the ability to clean and build the blood. Beetroots are a good source of folic acid and vitamin C.

Cucumber Pineapple Juice

Cucumber Pineapple Juice

Pineapples contain bromelain, a natural antiinflammatory and powerful digestive enzyme. It is also an excellent source of vitamin C and manganese, a mineral required for healthy bones.

Pomegranate Antioxidant Punch

Pomegranate Antioxidant Punch

Pomegranate Antioxidant Punch

Juicing Tips

Juicing Tips

When you start juicing, use vegetables that you like, possibly carrots, celery and cucumber.

Juice Up

Juice Up

Raising Happy Healthy Children

Raising Happy Healthy Children

Summertime is when children enjoy running, jumping, sporting activities and the outdoors.

What’s on Your Baby’s Bottom?

What’s on Your Baby’s Bottom?

Cloth diapering is not what it used to be—long gone are the days of diaper pins and plastic pants.

Homeopathy – An Alternative Approach for ADD/ADHD

Homeopathy – An Alternative Approach for ADD/ADHD

Kids don’t come with instruction manuals. As a parent, it can be confusing, frustrating, and exhausting when faced with what to do when you have a child diagnosed with ADHD

Mouth Watering Inspiration

Mouth Watering Inspiration

It happens to me this time every year. With the abundance of fresh fruits and vegetables available in the summer I feel the pull to try new healthy recipes.

Spark of Divine ~ Healing Sessions and Classes

Spark of Divine ~ Healing Sessions and Classes

Beth Franks, Professional Usui/Tibetan Reiki Master/Teacher and healing facilitator, is now offering healing sessions with Reiki, Crystals, or the Angels.

Stress-Free Summer Acupuncture Treatments at Indian River Acupuncture

Stress-Free Summer Acupuncture Treatments at Indian River Acupuncture

Indian River Acupuncture in Vero Beach invites you to experience Stress-Free Summer Acupuncture Treatments

Personal, In-Home, Fitness Training

Please welcome Isabella Marshall, personal trainer, to our health-conscious community. Marshall has taught classes in North Carolina, Texas, California, Hawaii, and now Florida.

Surf Festival for National Kidney Foundation at Cocoa Beach

The 26th Annual National Kidney Foundation (NKF) Pro-Am, Standup Paddling (SUP), and Tandem Surf Festival will take place at the Cocoa Beach Pier on September 1-5

Holistic Pet Shop Opens In Melbourne

Holistic Pet Shop Opens In Melbourne

Natural Pet Specialty Shop is a new pet store specializing in quality protein foods

Aromatherapy Course with CEUs

Aromatherapy Course with CEUs

Doreen DeSerres, an aromatherapy practitioner and owner of Nature’s Spirit, has returned to Brevard

Sigman Law Firm Opens

Attorney Angela Sigman has opened Sigman Law Firm, a civil litigation practice with locations in both Brevard and Indian River Counties.