Personalized LIFE Nutrition Program at Fitness Club M I




Fitness Club M I is offering a 12-month Balanced Habits LIFE program. Participants will learn how to take care of themselves nutritionally after working with a personal food coach and making lifestyle modifications.

The program includes weekly or bi-weekly meetings with a food coach who will provide support and accountability as participants gradually learn to incorporate foods and meals designed for their bodies, tastes and lifestyles. Email support from the food coach is offered on an ongoing basis.

In addition, participants will receive nutrition information, in addition to access to the Balanced Habits Recipe Site. Samples of portioned breakfasts, lunches, snacks and dinners will be provided in addition to recipes for salads, portioned protein smoothies, and lists of how to eat in all types of restaurants.

At graduation, participants will receive a full comparison from start to finish and a game plan for the future.

For more information, call 321-455-2227 or visit MerrittIsland.Fitness Fitness Club M I, 260 E Merritt Island Cswy, Merritt Island

Edit ModuleShow Tags

Related Content

Solving the Weight Gain Mystery

Unintentional weight gain, putting on weight without increasing your intake of food or decreasing your activity, is often due to hormonal changes.

Family and Pet Portraits Benefit Animal Sanctuary

Portraits for Paws will be held Saturday, July 7th from 10 a.m. to 7:30 p.m. at Canova Beach in Indialantic.

7 Weight Loss Tips for Health and Balance

Barbara Banes is a Certified Hypnotherapist who offers 30 years’ experience of hypnosis skills to assist clients on their weight loss journey.

Health and Wellness Expo in Vero Beach

Unity Spiritual Center of Vero Beach announces their 2018 Health and Wellness Expo to be held on Saturday, July 14, from 9 a.m. to 2 p.m.

Indian River Acupuncture Welcomes New Acupuncture Physician

Indian River Acupuncture welcomes to the practice Amanda Milian, Acupuncture Physician. Milan joins owner Angela King, AP, DOM and associates Christine Nielson, MD and Chelsey Dodd, AP, DOM in providing acupuncture and integrative healthcare to the community.